Calm and Center

Calm and Center

When I first came across the above quote it stopped me in my tracks. I was stunned by the profundity of its message. I’d never seen or heard calmness, cradle and power used in the same sentence or in relation to one another. I’d always associated calmness with...
Finding Calm in the Depths

Finding Calm in the Depths

I can’t remember a time when I couldn’t swim because every summer’s Sundays were spent with my extended family at the lake. I took to the water like a fish. By the time I was fifteen I was on the Underwater Search and Rescue Team for our town’s Fire Department. I...
Empowerment Through Calmness?

Empowerment Through Calmness?

Have you noticed that your mind gets bogged down in its expectations? Do you remember the last time your mind decided when or where something was to happen and then became upset when it didn’t? The mind draws from past experience and makes assumptions that future...