Show Yourself…

Show Yourself…

Dr. Seuss says “Today you are You, that is truer than true. There is no one alive that is Youer than You.” So I ask ‘Who Are You?’. . . What’s your answer? What laundry list of nouns, verbs, adjectives and adverbs will you use to describe the Who that is You? The...
Living In Appreciation

Living In Appreciation

What does it mean for you to appreciate someone or something and how does it feel when you are appreciated? Appreciation is more than having gratitude or giving thanks. It’s also grasping the nature, worth and significance of, having a sensitive awareness and approval...
What Rings True For You?

What Rings True For You?

Our lives are filled with contradictions, mystery and paradox. Ordinarily we choose sides and fight for our dearly held positions which create separation, conflict and alienation. We see this everyday in our own lives and those of others. What if there’s a larger,...
Recovering Your Dance

Recovering Your Dance

Do you remember when you danced just because you felt like it? For many of us this question takes us back to our childhood before we became self conscious of being judged by others and eventually by ourselves. It takes us into a time and space where life was fun and...
Inspiration, Optimism, and…

Inspiration, Optimism, and…

As I continue to engage the Olympics being played out in Rio I find myself being inspired by the athletes, coaches and families of the participants. I’m touched by their dedication, intentions, hopes, dreams, optimism and willingness to be present with their inner...